8/15/19
Stamina Squats
OTM x 12 alt.
Odd: 2 Front Squat @88/98/110/120
Even:4 Back Squats @88/98/110/120
Didn't do last set bc hamstring started cramping from a poorly run yoga session.
Strict Press 5 x 3@65/65/70/75/80#
Bench Press 5 x 3@65/75/85/95/95#
Conditioning "Swole Cycle" 8 Rounds, 20 sec on: 10 sec off (Tabata)
Strict Pullups 5/3/3/3/3/3/3/3=26
Assault Bike 3/3/2/2/3/3/3/3=22
Strict HSPU 1/1/1/1/1/1/1/1=8
Assault Bike 2/3/2/3/2/3/3/3=21
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