8/19/19
Handstand Walk Conditioning
200' HS Walk (5 min cap)
OH Walking Lunge 50' barbell @30#
On the 2:30 x 4
Conditioning "Chips Ahoy"
30 Pullups
400m Run
15 OHS @95# (78#)
800m Run
15 OHS
400m Run
30 Pullups
Time-19:10
Stamina Condo
15 cal bike
25 cal row
50 WB
Rest 2:00
50 WB
25 cal row
15 cal bike
Time-19:08
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