8/22/19
Stamina Squats
Alt OTM x 12
2 Front Squats @98/103/110/115/120/130#
4 Back Squats @98/103/110/115/125/135#
Snatch Work
3RM Snatch Grip Sotts Press @20#
3 RM Snatch Drop @35/45/55/65#
OTM x 5
5 Touch & Go Squat Snatch @55#
Condo "Dirty Water"
200 DU
1000m Run
50 cal row
Time-16:35
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