8/23/19
Gymnastics Condo
Alt E2MOM x 10
200m Row + 1 MU (strict transition only)
200m row + 5 deficit HSPU
Strict Press 5 x 3 @78/78/78/78/83#
Push Press Complex E2MOM x 5
1 Pausing Drive + 1 Drive + 2 Push Presses
1@84/88/94/98/108#
Condo "30 Rock"
20 min AMRAP
30 KBS @35#
30 Push Press @65# (55#)
15 cal bike
30 T2B (Situps)
2 rounds ~16 min
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