After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
8/26/19
Stamina Squats
Alt OTM x 12
3 Front Squat @110#
6 Back Squat @110#
HSPU Condo: E2MOM x 5
50'SA DB OH Walking Lunge @30#
Max Strict Deficit HSPU
1/1/1/1/1
Condo: "Sucker "Punch"
21-18-15-12-9
KBS@35#
Thruster @55# 45#
Time-11:01
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