After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
8/27/19
Gymnastics Skills
5 Rounds
300m Row + 1 Strict MU (trans)
Condo: E5MOM x 5
400m Run
12 9 cal bike
15 12 T2B/GHD/Situp/GHD/T2B
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