8/29/19
Snatch Grip Sotts Press
5 min build set of 3 @20/35#
Snatch Balance
5 min build set of 3@35/45/55/65#
Squat Snatch Stamina
OTM x 5
5 Touch & Go Squat Snatch @60#
Condo: "Halftime"
30-20-10
DB Power Snatch @ 35# 30#
Wallball @14#
10-20-30
Bar Facing Burpee
Row
Time-25:37
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