9/12/19
De-Load Week
Tempo OHS 3 x 1, 5 sec down, 2 sec pause
1@55/65/75#
Pause OHS 3 x 1 2 sec in bottow
1 @83/93/108#
Snatch Technique
OTM x 6 30-45% 1RM
2 Tall Snatches @35/40/45/50/50/50#
Condo: "Hot Mess"
2 Rounds
25 Cal Bike
25 OHS @88# 65#
Time-13:53
Body Armor/Midline
3 Rounds
15 Hollow Rock
18 GM
21 GHD/Back Ext
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